Dr. Pierre Duk da haka ya bayyana dalilan kirkirar wannan hanyar abinci mai gina jiki a cikin littafinsa, "Bazan rasa nauyi ba." Anan akwai wani bayani:
Kamar duk abokan aikina, likitocin, na kasance mai karatun digiri na yau da kullun, inda aka koyar da lissafin abinci mai ƙoshin lafiya na gargajiya waɗanda ke ba da izinin amfani da duk samfurori, amma cikin matsakaici.
Amma da zaran na fara aiki, wannan kyakkyawan ka'idar dangane da begat da mai ban tsoro wanda zai iya juya mutumin da ya ci mai yawan abincin -calorie na rage cin abinci mai rauni, wanda ba a san shi ba.
Abin da na sani a yau, na koyi godiya ga shekaru da yawa na aikatawa da kuma kai tsaye sadarwa mai son shirya da dadi na bukatar ci da dadi. Da sauri, na lura cewa a karkashin maskar na Glutton da ba a rufe shi ba, wanda ga duk farin ciki mutane ba shi da damuwa kuma yana da latsa a matsayin ilham na rayuwa.
Ba da daɗewa ba ya bayyana a gare ni cewa ba mu sami damar taimaka wa mai mai rasa nauyi ba, yana ba shi shawara, nawa hankali hankali da ma'anar kimiyya a cikinsu. Mutumin da ya yanke shawarar rasa nauyi ya bayyana ga likita ko hanyar da ta rasa nauyi, don kada kuyi gwagwarmayar da kuka wuce kima. Wannan mutumin yana neman samun iko na waje, wanda ya bi shi kuma ya ba shi umarni - daidai da abin da bai dace ba ne a gare shi domin sanin ainihin kwanakin, lokaci da hanyoyin lalata abinci.
Idan duk abin da aka rubuta a sama shine game da kai kuma da gaske ba za ku iya lissafa adadin kuzari ba kuma ba ku iya samun cikakken bayani ba, to abincin Ducan na iya zama ceto mai tsawo.
Asalin abincin Ducan
Asalin hanyar da ke nuna zai ba da labari ta hanyar ambaliyar daga littafin Pierre Dyan "Ban san yadda za a rasa nauyi ba":
Na kirkiro abincin da nake sha na furotin ... ya ba da sauƙin da marasa lafiya na farko, bayan da aka sake samun tsohuwar sakamako, dole ne in kunna wani abu mai girma cikin cikakken sakamako mai nauyi.
Matsayi "A harin"
Ya hada da amfani da tsarkakakken furotin, yana ba ka damar hanzarta nauyi kuma a aikace ba ta da ƙarfi ga sakamakon yunƙurin da aka samu ta hanyar yin amfani da foda, amma ba tare da rashin wadatar da waɗannan hanyoyi biyu ba.
Baya ga furotin kwai, wanda ya kunshi na musamman na sunadarai, a cikin yanayin ba ya wanzu. Sabili da haka, muna magana ne game da abinci wanda samfurori sun haɗa da samfuran da ke gabatowa a cikin kayan abinci. Misali, nama, nama, kifi, abincin teku, kaji, qwai da kayayyakin kiwo.
Matsayi "madadin"
Wannan matakin rage cin abinci yana ba da musayar furotin tare da kayan lambu kuma yana ba ku damar sauri kuma a lokacin da ake so nauyin da ake so.
Matsayi "Ingantawa"
Matsayi na ƙiyayya da sakamakon an tsara shi ne don hana tasirin Yo-yo, lokacin da jiki ya nemi mayar da sauri rasa kilo kilogram. Wannan mataki ne na ƙara yawan rauni, tsawon lokacin da ake lissafta gwargwadon tsarin: kwana 10 don inganta kowane kilogram.
Aikin wannan tsarin abinci shine a guji karuwar kai mai nauyi, wanda shine mafi yawan sakamakon yawancin abinci don asarar nauyi. Gabatar da samfuran samfuri kamar burodi, 'ya'yan itãcen marmari, wasu cututtukan' '' ya'yan itãcen marmari mai yawa, da samun dama ga wasu wukakawar abinci suna zama dole, sun ba da wasu haɓakawa a cikin abincin suna zama daidai. Tsawon lokacin wannan matakin yayi daidai da adadin kilo kilogram, wanda aka ninka ta 10, wannan shine kwanaki 10 don inganta kilogram da aka rasa ɗaya.
Striliation mataki
Muhimmin matakin karshe na riƙewa na nauyin da aka kai, wanda ya samo asali ne daga matakan kariya mai sauki wadanda basa bukatar kokarin musamman don kula da nauyin:
- Ranar furotin 1 a mako, wannan shine, mun bi matakin "harin" sau ɗaya a mako, wato ranar Alhamis;
- Kin yarda da lifwa;
- 3 tablespoons na oat bran a rana.
Wadannan dokokin guda uku suna buƙatar cikar murmurewa ba tare da wani sharaɗi ba, a lokaci guda, takamaiman ne kuma ba su da wahalar cika sharuddan, amma dole ne su bi duk rayuwarsu!
Gajeren gabatar da ducan
Quotes daga littafin ta Pierre Dyan "Ban san yadda za a rasa nauyi ba":
"Matsayi na tsarkakakken sunadarai" kai harin "
Products:
- Kawai sunadarai ne kawai.
Matsakaicin Tsawon Lokaci:
- daga kwanaki 2 zuwa 7.
Matsayi "madadin"
Products:
- Sauyin kwanakin furotin da kwanakin lokacin da zaku iya cin sunadarai da kayan marmari.
Matsakaicin Tsawon Lokaci:
- Game da 1 na kashe kilogram a cikin mako guda, har sai kun isa nauyin da ake so.
Matsayi "Ingantawa"
Products:
- Ana ƙara yawan abinci 2, cuku cuku 2 ɓangare na samfuran sitaci (1 rabo a farkon rabin mataki, 2 a cikin rabin biyu).
- Shirya abinci 2 hutun hutu a mako guda (1 biki a farkon rabin matakin, 2 bukkoki a rabin biyu).
Matsakaicin Tsawon Lokaci:
- Kwanaki 10 don inganta kilogram daya rasa.
Matsayi na ƙarshe "Tsara"
Protein a ranar Alhamis + Rokulon Don amfani da lif + 3 tablespoons na oat bran yau da kullun.
Matsakaicin Tsawon Lokaci:
- A cikin rayuwa.
Mataki na farko "Harin" ya zama gajere, amma mai tasiri. An maye gurbinsa ta hanyar wani mataki da ake kira "madadin", har da lokutan cin zarafin da aka kai, tsawon lokacin da ya kasance gwargwado ga adadin kilogram. Kuma a ƙarshe, don har abada yana kiyaye nauyi da aka rasa tare da irin wannan wahalar, da sabili da haka ana bada shawara har zuwa ƙarshen mako, wanda zai ci gaba da daidaitawa a kan sauran sauran kwanakin. "
Me yasa abinci na Ducan yake tasiri
Tasirin wannan ikon an tabbatar da shi da yawa a aikace kuma ana iya bayyana shi cikin sauki.
- Ya taimaka wajen rasa nauyi, kamar yadda ake gina abinci.
- Sauyin kwanakin furotin tare da kayan lambu na furotin yana rage cutarwar furotin abinci mai gina jiki.
- Musamman da hankali an biya shi zuwa adana sakamakon. Godiya ga mai taushi da tazara zuwa rayuwar yau da kullun, mafi yawan mutane za su iya ci gaba da nauyin da aka samu.
- Godiya ga kirkirar ka'idojin da mutum ya lura da rayuwarsa, nauyinsa na yau da kullun yana yiwuwa.